Pregnancy Week 11

Pregnancy week 11 is a time of rapid development for your baby and noticeable changes in your body. Although you are still in the first trimester, many people begin to feel more hopeful as they move closer to the second trimester.

Hormones remain high, and symptoms may still be intense, but this week also marks an important stage in your baby’s growth and organ development.

Baby Development at Week 11

What Does the Baby Look Like at Week 11?

At pregnancy week 11, your baby is about the size of a fig. The head is still large compared to the body, but proportions are improving as the body grows. Facial features are becoming more defined, including the nose, lips, and eyelids.

The baby’s bones begin to harden, and cartilage is slowly turning into bone. Tiny tooth buds are forming beneath the gums, and the fingers and toes are fully separated.

The heart continues beating at a steady rhythm, pumping blood throughout the developing body. Major organs such as the liver, kidneys, and intestines are forming and beginning to function.

Your Body at Week 11

Your uterus continues to grow and may now be felt just above the pelvic bone. Although you may not be visibly pregnant yet, internal changes are happening quickly.

Hormonal shifts can affect digestion, emotions, and energy levels. Some people experience intense fatigue, while others may notice brief periods of increased energy.

Increased blood volume may cause dizziness or lightheadedness, especially when standing up quickly. Staying hydrated and moving slowly can help reduce these symptoms.

Common Symptoms in Pregnancy Week 11

• Nausea or vomiting
• Extreme fatigue
• Breast tenderness or growth
• Heartburn or bloating
• Constipation
• Frequent urination
• Mood swings or emotional sensitivity
• Headaches

Symptoms can vary widely. Some people feel very uncomfortable during this week, while others experience only mild changes.

Ultrasound and Prenatal Testing at Week 11

An ultrasound around pregnancy week 11 may show clear movement, including stretching or kicking. Healthcare providers may confirm gestational age and check early development.

This week is also commonly associated with first-trimester screening tests, which may include blood work and a nuchal translucency ultrasound to assess the risk of certain genetic conditions.

Is Cramping or Spotting Normal at Week 11?

Mild cramping can be normal as the uterus grows and ligaments stretch. Light spotting may occur due to cervical sensitivity, especially after intercourse.

Heavy bleeding, severe abdominal pain, fever, or dizziness are not normal and should be evaluated by a healthcare provider immediately.

What to Avoid During Pregnancy Week 11

• Avoid alcohol, smoking, and vaping
• Avoid raw seafood and undercooked meats
• Limit caffeine intake
• Avoid unapproved medications and supplements
• Avoid activities with high risk of falls or injury

Tips for Pregnancy Week 11

• Continue taking prenatal vitamins daily
• Eat small, frequent meals to reduce nausea
• Drink plenty of fluids
• Rest whenever possible
• Prepare questions for upcoming prenatal visits

When to See a Doctor

Contact your healthcare provider if you experience heavy bleeding, severe pain, persistent vomiting, fever, or signs of dehydration.

This content is for educational purposes only and does not replace professional medical advice. Always consult your doctor, midwife, or healthcare provider.